Grief in Benzo Withdrawal
__________ As the world unfolded to the unknown of what would be in the days that followed my brother's passing associated with benzodiazepine (benzo) injury, I didn't know I would…
Understanding PTSD, Trauma, and Chronic Pain
__________ It is increasingly understood that childhood trauma and post-traumatic stress disorder (PTSD) affect not only the quality of life of many individuals but also their physical health. Research has…
Building Resilience Through the Storms of Life
__________ When I think about hard times, I think about how they can break or make a person. They come on like strong storms that blow against the body or…
Emotional Resilience: Overcoming Panic Before Turning to Substances
__________ Anxiety and stress can manifest at any given point and over any given situation. These feelings can also follow you around from day-to-day, disrupting your flow and interfering with…
The Alcohol and Anxiety Connection
__________ With the stresses and responsibilities of our everyday lives, it isn't uncommon in our society for people to pour a glass of wine or mix up an ice cold…