Imagine feeling like you're constantly running on empty, trying to juggle the responsibilities of being a parent, working full time, maintaining relationships, and everything else life throws your way. That's…
__________ Stress in the workplace is widespread in America, and it causes serious negative consequences for both individuals and businesses. As many as 83% of American employees struggle with stress…
__________ As a manager, you are the key player between your employees and your organization, leaving you with a large responsibility when it comes to employee well-being. A recent study…
__________ When was the last time you experienced a tough feeling? Maybe a feeling of disappointment, discouragement, doubt, loneliness, anxiety, or depression? What did you do about it when you…
__________ It's 9 a.m. on a Monday morning, and your to-do list is growing almost as quickly as your mounting anxiety. The phone is ringing, the emails are piling, the…
By: Nelson Lee *The content in this piece was reviewed and approved by Jenny Howe, Mental Health Counselor and Owner at Jenny Howe Consulting.* __________ Panic attacks can be frightening…