Blog Post: Preventing Suicide in the Workplace
__________ The topic of suicide often gets swept under the rug and is deemed as "unthinkable," especially in the workplace. But regardless of how uncomfortable the subject of suicide may…
Mental Health Resource: Anxiety Self-Assessment Questionnaire
Access the PDF version at the following link: Anxiety Questionnaire ____________ If you have any questions about how VEST can help you improve your culture and provide your employees…
Mental Health Resource: Depression Self-Assessment Questionnaire
Access the PDF version at the following link: Depression Questionnaire ____________ If you have any questions about how VEST can help you improve your culture and provide your employees with…
Blog Post: 5 Evidence-Based Self-Care Practices for Depressive Symptoms
__________ Season's greetings everyone. Over my years of practice as a psychiatric nurse practitioner, I've found that the next three months can be complicated when it comes to our mental…
Blog Post: Riding the Waves of Depression and Anxiety
By: Brett Paulsen | Blunovus __________ The depression and anxiety that I feel is similar to the waves of the ocean. My moments of pain and struggle are intense for…
Blog Post: How Managers Can Recognize and Address Workplace Depression
__________ As a manager, you are the key player between your employees and your organization, leaving you with a large responsibility when it comes to employee well-being. A recent study…
Blog Post: Ending The Fight Against Feelings
__________ When was the last time you experienced a tough feeling? Maybe a feeling of disappointment, discouragement, doubt, loneliness, anxiety, or depression? What did you do about it when you…
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Blog Post: 10 (Different) Tips to Cope With Anxiety in the Workplace
__________ It's 9 a.m. on a Monday morning, and your to-do list is growing almost as quickly as your mounting anxiety. The phone is ringing, the emails are piling, the…
Mental disorderWoman suffering from depression closing face with palms in despair girl trying to solve complex problems
Blog Post: 6 Tips to Help You Deal With Panic Attacks
By: Nelson Lee *The content in this piece was reviewed and approved by Jenny Howe, Mental Health Counselor and Owner at Jenny Howe Consulting.* __________ Panic attacks can be frightening…
Blog Post: Navigating Stress and Anxiety as a Teacher in 2020
By: Jenny Howe | Mental Health Counselor __________ Anxiety lives and breathes in uncertainty. And as a teacher in the year 2020, the uncertainty has been paramount. I dare say…