Blog Post: Riding the Waves of Depression and Anxiety
By: Brett Paulsen | Blunovus __________ The depression and anxiety that I feel is similar to the waves of the ocean. My moments of pain and struggle are intense for…
Blog Post: Ending The Fight Against Feelings
__________ When was the last time you experienced a tough feeling? Maybe a feeling of disappointment, discouragement, doubt, loneliness, anxiety, or depression? What did you do about it when you…
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Blog Post: 10 (Different) Tips to Cope With Anxiety in the Workplace
__________ It's 9 a.m. on a Monday morning, and your to-do list is growing almost as quickly as your mounting anxiety. The phone is ringing, the emails are piling, the…
Mental disorderWoman suffering from depression closing face with palms in despair girl trying to solve complex problems
Blog Post: 6 Tips to Help You Deal With Panic Attacks
By: Nelson Lee *The content in this piece was reviewed and approved by Jenny Howe, Mental Health Counselor and Owner at Jenny Howe Consulting.* __________ Panic attacks can be frightening…
Blog Post: Navigating Stress and Anxiety as a Teacher in 2020
By: Jenny Howe | Mental Health Counselor __________ Anxiety lives and breathes in uncertainty. And as a teacher in the year 2020, the uncertainty has been paramount. I dare say…